HEY MAMA, READY TO FEEL LIKE YOU AGAIN?
Let’s Rebuild Your Strength, Confidence & Energy—One Rep at a Time.
Postpartum Strength Coaching for Real Moms. Real Bodies. Real Results.
CLIENTS WHO HAVE RISEN
SUCCESS STORY
Alexa’s Journey is Proof That Healing Starts Before Your Next Pregnancy.
After experiencing complications and a difficult recovery with her first baby, Alexa joined our program to prepare her body for a healthier second pregnancy. The first photo shows her 10 months postpartum after baby #1. The second? 10 months postpartum after baby #2. The difference is undeniable. Through proper core training, recovery-based movement, and real support, Alexa didn’t just bounce back—she rebuilt from the inside out.
Success story
This is me—1 month postpartum vs 4 months postpartum.
At 39 years old, I gave birth naturally with no epidural and had an incredibly smooth recovery—not because I got lucky, but because I lived the method I now teach. These results reflect years of understanding the body, nervous system, and real recovery. This program isn’t just for new moms—it’s also for those planning to become one. Preparing your body before pregnancy can change everything. I’m living proof.
transformation from the inside out
YOU GAVE BIRTH, NOW IT’S TIME TO REBUILD
CORE AND GLUTE TRAINING-SAFE SMART AND STRONG
Diastasis-safe movement designed for real moms, real bodies. We focus on rebuilding your deep core and glutes safely—restoring strength, stability, and confidence from the inside out.
FROM 6 WEEKS TO 6 YEARS POST PARDUM—IT’S NEVER TOO LATE
Wherever you are in your journey, we meet you there. Whether you’re thikning about having a baby, newly postpartum or years into motherhood, we help you reconnect to your body with strength, support, and zero shame.
NUTRITION AND RECOVERY
—BECAUSE HEALING IS HOLISTIC
We guide you through sustainable nutrition and true recovery.
It’s not just about workouts—it’s about nourishing your body, regulating your nervous system, and restoring your energy for the life you’re living now.
Whether you’re 6 weeks postpartum or 6 years—we help you rebuild from the inside out, with strength, support, and zero shame.
YOU GAVE BIRTH, NOW IT'S TIME TO REBUILD
“My core is stronger than before pregnancy. This isn’t just about fitness—it’s about confidence.”
"I wish I worked with Rise before my first pregnancy. The difference in my second pregnancy was insane! I was told it was normal to feel a lot of things I went through with my first pregnancy, and it wasn't!"
"It's been 6 years since I had my last baby. I've tried everything, and thought my body would never be the same! I'm so happy I found RISE!"
TRY THE FIRST 4 WEEKS RISK-FREE!
We believe in real results and real support.
If you don’t feel stronger, more energized, and more confident in 4 weeks, we’ll refund your investment!
That’s our commitment to you.
THIS PROGRAM IS FOR YOU IF . . .
✅ You’ve recently had a baby (or had one years ago)
✅ You feel disconnected from your body
✅ You want to feel strong, fit, and confident again
✅ You need safe, expert-led coaching—not bootcamp culture
You don’t need to “bounce back.”
You need a reset, the right tools, and someone who gets it.
HOT TO GET STARTED
📲 Click below and fill out a short intake form
📅 Book your free call
🧘♀️ Get started with our 4-week rebuild
✅ Feel results—or get your money back!
ABOUT ME
Real Recovery. Real Results. Real Support.
As a mind-body transformation coach and movement expert, I’ve spent years helping women reclaim their strength—physically, emotionally, and mentally. My journey began as a Division I athlete, and during my final year of university, I was hit by a car and required a metal plate in my body. That recovery deepened my understanding of how to work with the body—not just train it. Years later, I gave birth naturally at 39, with no epidural or pain meds, and once again witnessed the body’s power to heal, adapt, and RISE. Today, I help postpartum women rebuild from the inside out—restoring their core, their confidence, and their connection to who they are. Because you don’t have to lose yourself in motherhood. You can RISE in it—and become stronger than ever before.
- Rosa Rago
Frequently Asked Questions
We know this journey can feel overwhelming, especially when your body feels unfamiliar. These answers are here to help you feel more confident, informed, and supported every step of the way.
Honestly, if you plan to get pregnant, come before you do! But if you are post pardum, you can start as early as 6 weeks postpartum with clearance from your healthcare provider. We also work with women who are months—or even years—postpartum. It’s never too late to rebuild your strength.
We’ve worked with many women post-C-section and customize everything to support safe healing and recovery. You’ll never be pushed beyond what your body is ready for.
Yes. Our method is diastasis- and pelvic floor-safe. We focus on deep core connection, breathwork, and gradual progression to support real healing, not just surface-level results.
That’s exactly why this program exists. You don’t need to have it all figured out—we’ll walk you through each step, with a clear, supportive plan that meets you where you are. You’re not expected to be perfect. You just have to show up—and we’ll help you rise from there.
Absolutely. This program is built for real moms and real bodies. We meet you where you are and build you up from there—no pressure, no shame.
Yes! Preparing your body before pregnancy is one of the best investments you can make. We can help you build core strength, mobility, and body awareness so you go into pregnancy stronger and more supported.
Every body is different, but most women start feeling stronger, more connected, and more confident within just a few weeks. Physical results like improved core strength, posture, and body composition usually follow as consistency builds. Our focus is long-term healing, not quick fixes. If you do the work and show up, weight loss, increased strength and muscle tone can be expected!
Yes. This is more than just an exercise program—we support your whole journey. That includes recovery guidance, nervous system regulation tools, nutrition support, and emotional encouragement when you need it most. You’re never doing this alone.
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