STRONGER. LEANER. PAIN-FREE. PERSONALIZED TRAINING FOR EVERY STAGE OF LIFE

WHETHER YOU WANT TO REGAIN STRENGTH, OVERCOME PAIN, LOSE WEIGHT, OR REBUILD CONFIDENCE AFTER CHILDBIRTH— OUR PROVEN RISE METHOD HELPS YOU GET RESULTS SAFELY AND SUSTAINABLY

THE PROOF IS IN THE RESULTS

FROM WEIGHT LOSS/GAIN TO STRENGTH, FLEXIBILITY TO POSTPARTUM RECOVERY — SEE WHAT'S POSSIBLE WITH THE RISE METHOD.

WHO WE HELP

FITNESS DESIGNED FOR REAL LIVES, REAL GOALS

At RISE, we specialize in working with people who want more than just a workout — they want lasting change. From busy professionals looking to regain their energy, to older adults wanting to move pain-free, to individuals battling weight or heart concerns, to moms navigating pregnancy and postpartum recovery — we design training that meets you where you are and gets you where you want to go.

STRENGTH, MUSCLE TONE, POST REHAB, LONGEVITY

Move better, feel younger, and reduce daily aches. Our mobility and strength programs are designed to keep you active and independent for years to come.

WEIGHT LOSS AND METABOLIC HEALTH

Lose 20+ pounds in 12 weeks with structured training, expert coaching, and nutrition support — no crash diets or gimmicks.

POST PARDUM AND PREGNANCY

Safe, customized coaching to help you strengthen your core, rebuild after birth, or stay strong through pregnancy. Perfect for moms at every stage.

If not now, them when? Book your call. What do you have to lose?

OUR FEATURED SERVICES

At RISE, personal training is more than just workouts—it’s a full-spectrum transformation. We combine expert coaching, personalized programming, and lifestyle support to help you create real, lasting results. Whether your goal is to lose 20+ pounds, get stronger, or feel better in your body, we’re with you every step of the way.

Nutrition & Lifestyle Coaching

Fuel Your Body. Upgrade Your Habits.
We take a realistic and sustainable approach to nutrition—no crash diets, just smart guidance that fits your life. Plus, we help you shift the daily habits that make real change stick.

Customized Training Programs

A Plan That’s Built for You, Not the Masses.
Every workout is tailored to your goals, experience, injuries, and schedule. Whether you’re new to the gym or experienced, we meet you where you are and help you rise from there.

Accountability & Progress Tracking

Stay on Track. See the Results. Feel the Difference.
We don’t just hope for progress—we measure it. From regular check-ins to milestone tracking and coaching feedback, you’ll never feel like you’re doing this alone.

Guaranteed the best decision of your life. Do it and book!

Choose the Coaching Style That Fits You Best

WHETHER YOU WANT FULL INDIVIDUAL ATTENTION OR THRIVE IN A SMALL GROUP SETTING, WE'LL MEET YOU WHERE YOU ARE—WITH EXPERT GUIDANCE, ACCOUNTABILITY, AND REAL RESULTS EITHER WAY

Both options follow our proven RISE training system and come with full access to our coaching tools, progress tracking, and personalized support. No guesswork, no fluff—just a clear path to your transformation.

1-oN-1 PERONAL TRAINING

Private, personalized, and built entirely around you.
Get full attention from your coach with a program tailored to your body, your goals, and your lifestyle. Perfect for those who want deeper focus, privacy, and maximum accountability.

SMALL GROUP TRAINING

Train with a tight-knit group. Grow together.
Enjoy the energy of a supportive group while still getting individualized coaching. With no more than 6 clients per session, you’ll never feel lost—and you’ll never be alone.

GETTING STARTED IS SIMPLE

THREE STEPS TO BEGIN YOUR RISE

We make it easy to take the first step toward your transformation. Start with a quick call so we can understand your goals. From there, if we find we’re a good fit, we book you in for a personalized assessment with one of our expert coaches. Then, you’re ready to begin your customized program and start experiencing the results you’ve been waiting for.

STEP ONE: BOOK A CALL

Schedule a quick call with our team so we can learn about your goals, lifestyle, and what success looks like for you.

STEP TWO: SET UP AN ASSESSMENT

Meet with a professional coach for a full assessment. We’ll evaluate your fitness, nutrition, and habits so we can create the right plan for you.

STEP THREE: START YOUR TRANSFORMATION

With your plan in place, you’ll begin your customized training journey — gaining strength, mobility, and confidence every step of the way.

WHAT'S INCLUDED IF YOU BOOK YOUR ASSESSMENT!

A COMPLETE KICKSTART PACKAGE

Your first step comes with more than just an evaluation — it’s a complete kickstart package designed to set you up for success. From free starter sessions to our gut restore program and personalized mobility work, you’ll have everything you need to begin your transformation with confidence

Comprehensive Personal Fitness Assessment

Your journey starts with a full-body evaluation to set a clear, personalized path forward.

Access to Our Habit-Tracking App

Stay consistent and accountable with daily progress tracking at your fingertips.

Nervous System Regulation Program

Learn simple techniques to reduce stress, recover faster, and train smarter.

Stretching & Mobility Program

Improve movement, flexibility, and performance with guided mobility routines.

Gut Restore Protocol

Rebuild your health from the inside out with our proven gut reset system.

2 free Kick Start Session

Experience a tailor-made program designed to match your body, goals, and lifestyle.

This isn’t a trial—it’s the first step toward your transformation.

Are you really still thinking about It? Take the action! Book a call!

WE'RE NOT LIKE OTHER GYMS-HERE'S WHY?

Great equipment, great staff. private gym feel with a public gym community

Amazing gym, it’s really clean and not too crowded, good local area, respectful staff, and I have good workouts there. 😀

I really enjoy the fact that’s it’s open 24 hours and has top tier equipment, highly recommend going here.

Join Us

HEALTH YOU CAN FEEL, RESULTS YOU CAN SEE

WHETHER YOUR GOAL IS WEIGHT LOSS, MOBILITY, STRENGTH, OR OVERALL WELLNESS, WE GUARANTEE NOTICEABLE IMPROVEMENTS IN HOW YOU LOOK, MOVE, AND FEEL WITHIN 12 WEEKS — OR WE’LL ADJUST YOUR PROGRAM UNTIL YOU DO!

SPOTS ARE LIMITED-GET STARTED TODAY!

Book A Call, meet your coach, and map out your success plan.

Just come RISE with us.

Frequently Asked Questions

We get it—making a change can bring up a lot of questions. Here are some quick answers to help you feel clear, confident, and ready to take the next step toward your transformation.

Is the 20+ pound weight loss guarantee real?

Yes. We stand by our program. If you commit to the plan, show up, and follow our coaching, we guarantee at least 20 pounds of fat loss—or we continue working with you until you do.

What if I have injuries or limitations?

That’s exactly why we offer personalized training. Every program is customized to your current ability, injury history, and goals—so you can train safely and effectively.

How is small group training different from 1-on-1?

Small group training (max 6 people) gives you the energy of community with the benefit of individual attention. 1-on-1 is more private and intensive. While every one gets a customized program, the coach is working to provide each person in the group with a semi private experience.

Do I need to be in shape to start?

Nope. Most of our clients are starting their transformation when they join us. We meet you where you are—no judgment, no pressure.

Is nutrition included in the program?

Yes. We offer full nutrition and lifestyle coaching alongside your workouts, including habit tracking, education, and realistic guidance that fits your life—not a crash diet.

What if I have a busy schedule?

We get it—life is full. That’s why we offer flexible scheduling options and help you build a plan that fits your lifestyle, not the other way around. You don’t need hours a day—you just need a smart plan and consistency.

How is this different from other gyms or online programs?

We don’t do generic workouts or cookie-cutter plans. This is a highly personalized, coaching-based approach with real accountability, progress tracking, and mindset support. We’re in your corner—every step of the way.

Do you offer payment plans or memberships?

Yes, we offer monthly membership options with no long-term contracts. We’ll walk you through everything during your free assessment and help you choose the option that works best for your goals and budget.