SEE WHAT'S POSSIBLE WHEN YOU RISE
Real People. Real Results. Real Transformations That Last.
These aren’t stock images or quick-fix gimmicks—these are real RISE clients who put in the work, followed the plan, and achieved life-changing results. Every transformation you see here is backed by a unique story, and every story started with the same first step: deciding to begin.
“You’re not just going to change your weight or tone your muscles with her. She’s guiding you in connecting and transforming your whole being!”
~ Melissa, 45
I LOST 100 POUNDS!
MY RELATIONSHIP TO PAIN HAS ALWAYS HELD ME BACK
Before I met Rosa, and prior to the program, I struggled to walk, climb a set of stairs, I was not able to spend time with my family, plus a list of health complications. Going through the RISE program has helped with mental and physical changes! Before the program I was taking multiple diabetic medications, had rheumatoid arthritis, asthma, high cholesterol,anaphylactic allergy to peanuts, acid reflux, abnormal Pap tests and cervical biopsies. After doing the program I lost 100 pounds and can fully say I have been off all diabetic medication, reduced my RA medication, no longer asthmatic, no longer allergic to peanuts, no more acid reflux and I have regular Pap tests and cervical biopsies! The nutritional and physical knowledge that comes along with the program has been unbelievable and has allowed me to develop a connection to my body and intuitively know what it needs. And to top it off, I am following my dreams running my own business doing what I love!
-Maria, 40
I HIT MY ROCK BOTTOM WHEN I WAS AT THE HOSPITAL
I was living with an eating disorder in secret. . .
isolating myself, was obsessed with counting my calories and burning them off. I weighed myself every day, which dictated my mood. I stopped menstruating and hit my rock bottom when I was admitted to the hospital with an all time low of 102 pounds on my 5’8″ frame. I experienced extreme fatigue, depression, anxiety attacks and would forget where I was at when I was away for school. I lost and ruined a lot of my relationships. I had no self confidence, suffered from brain fog and crippling fear. I worked with multiple therapists often feeling hopeless. Since I met Rosa, I began to experience moments of happiness that created hope for me. I learned how to incorporate a healthy way to move and train my body. I began to feel love for myself and started to not only heal my relationships, but create stronger ones than ever before! I gained clarity of my vision and dreams, and am actively pursuing them! I am feeling healthier and stronger than ever before at 130 pounds and I am menstruating again!
-Sam, 23
i wasn't present as a mom
I was in a very tough point in my life after having my son.
I was disempowered and had a lot of imbalances within my body. This didn’t allow me keep up or have patience when caring for my son. There was a lot of hate and resentment for my body within me. Since I started the program the relationship I have with myself has improved about 95%. Since the 90 days I have lost a total of 34lbs, and about 25inches reduced around different areas of my body. This also positively affected my sleeping habits, which further promoted more weight loss! I definitely recommend this program to new moms, but also anyone struggling to lose weight, gut health or any health issues, or if you’re just looking for a loving community to support you through your journey.
-Alexa, 26
ALL ASPECTS OF MY LIFE JUST KEEP GETTING BETTER
Since I met Rosa I was 205 pounds, I had no self confidence. . .
and I didn’t even know who I was. I was a people pleaser, suffered from severe acne, and was in a toxic relationship. I tried personal training, diets and even personal development programs but nothing really stuck. Since meeting Rosa, I have lost 53 pounds, and dropped 4 pant sizes. I went from wearing extra large in tshirts to a small. I feel stronger and better than ever before, and most importantly feel confident in who I really am. I gained a mind, body connection that I didn’t even know existed! I got to marry my best friend and soul mate who supports and loves me unconditionally and was able to leave my 9-5 job to live my life on my terms as an entrepreneur doing what I absolutely love-inspire conscious parenting to raise empowered self-loving children for our future. I’m not only grateful for having the tools and knowledge to maintain this new lifestyle, but I also love the community for the support and accountability it offers. We’ve become a family.
-Nicole, 31
I was able to stop sabotaging behaviours
IT SEEMED LIKE I QUIT ALCOHOL OUT OF NOWHERE-I COULDN'T BELIEVE IT
ALL ASPECTS OF MY LIFE JUST KEEP GETTING BETTER
I DIDN'T REALIZE HOW DISCONNECTED I REALLY WAS UNTIL I TRULY CONNECTED
Before the 90 Day challenge I had no structure, I had no schedule, and no accountability. Day to day was just a rat race to please everyone around me, and fulfill my duties. I wasn’t really taking care of myself. I felt like I wasn’t worthy. I constantly had a narrative of not caring about what I ate. Overall, I just wanted to feel good about myself and have confidence, in and out of my clothes. I felt like I was in this body but it’s not my body. I didn’t want to be in this body. Now, having gone through the program and 20 pounds lighter, I now feel worthy. I have peace. I wake up with excitement and confidence, I even wake up looking forward to working out with the team! I no longer like the feeling when I do not move my body and connect to it. Before I was just so used to pain and discomfort. I thought it was normal! Also, my awareness for the sort of food and nutrients I am putting in my body has changed, which changed the way me and my family do groceries.
MY KNEES DON'T HURT ANYMORE!
I DIDN'T LIKE THE WAY MY BODY LOOKED, AND WOULD ONLY GO SHOPPING IF I REALLY NEEDED TO.
I WAS DEPRESSED AND FELT THERE WAS NO WAY OUT
I TRIED EVERYTHING AND STRUGGLED, BUT WITH THIS PROGRAM MY WEIGHT JUST FELL OFF!
Before I started the program, I was depressed and felt like there was no way out; I had been struggling with ups and downs and felt out of control at times. I was moving through the motions of life like a zombie. I would go to work and complete my responsibilities, but I was not living. I tried everything, personal trainers, counted calories, ate healthy, or so I thought and was taking heavy mood stabilizing medication. Since completing the 90 day Rising Phoenix, my life has completely changed! I have developed a mind-body connection that I never would have imagined was possible. I stopped taking heartburn medication and do not experience acid reflux anymore. I have learned about nourishing my body; moving my body and further developed my spiritual connection. I started my journey at 227 lbs and a dress size of 12-16. I lost 27 lbs, and counting. I went down 2 dress sizes and my outlook on life has shifted. I no longer experience brain fog throughout my day; I am more productive with my time and I no longer feel like a zombie. I am a completely different person.
WHAT MAKES OUR RESULTS DIFFERENT
IT'S mORE THAN WORKOUTS--IT'S A PROVEN SYSTEM THAT WORKS!
Anyone can hand you a workout plan. At RISE, we deliver lasting results through a complete mind-body approach—customized programming, sustainable nutrition coaching, and accountability that keeps you on track. We know what works, we track every step, and we’re with you from your very first rep to your final result.
CUSTOMIZED PROGRAMMING
No cookie-cutter plans here. Every workout is built for your goals, your body, and your current fitness level—so you get results faster, without unnecessary risk.
NUTRITION & LIFESTYLE COACHING
We help you fuel your body and build healthy habits that fit your real life. No crash diets, just sustainable changes that you can maintain long-term.
ACCOUNTABILITY & PROGRESS TRACKING
We track your metrics, celebrate wins, and adjust your plan when needed. You’ll always know exactly where you stand and what to do next.
SAFE PROVEN SYSTEMS
We back our programs with real before-and-afters and a 20+ pound weight loss guarantee. If you follow the plan, we promise you’ll see the difference.
RECOVERY & INJURY PREVENTION
We focus on proper form, mobility, and active recovery so you can train hard while protecting your body. This means faster progress with less downtime.
EXPERT HEART CENTERED COACHING & SUPPORT
Our coaches don’t just count reps—they teach, guide, and motivate you through every stage of your transformation. You’ll never feel alone in the process.
FROM STRUGGLES TO SUCCESS STORIES
HEAR FROM OUR CLIENTS WHO TURNED THEIR GOALS INTO REALITY THROUGH OUR PERSONAL TRAINING PROGRAM
Our clients don’t just share their results in photos—they share their stories. These Google reviews come straight from people who have completed our personal training program and experienced real, measurable change. From weight loss to strength gains to newfound confidence, their words show what’s possible when you follow a proven system with a coach who truly cares.
HOW TO GET STARTED
YOUR 3 STEPS AWAY FROM YOUR TRANSFORMATION STORY!
STEP 1: BOOK YOUR FREE TRANSFORMATION
STEP 2: GET YOUR PERSONALIZED PLAN
STEP 3: START YOUR TRANSFORMATION
GOT QUESTIONS ABOUT THESE TRANSFORMATIONS?
We know seeing is believing—but you might still wonder how these results were achieved and if they’re possible for you. These FAQs are here to give you honest, straightforward answers so you can feel confident about starting your own journey with us.
It depends on your goals, starting point, and consistency. Many clients see noticeable changes within the first 4–6 weeks, with major transformations happening over 12 weeks or more.
Yes. Every transformation you see is a real RISE client who trained with us and followed our program. No stock images, no editing—just real results from real people. In fact, most of our clients love making themselves available over a phone call to personally share their experience!
Not always. Some clients focus on building strength, improving mobility, or changing body composition rather than just the number on the scale. Every goal is unique.
No. We provide realistic nutrition guidance that works with your lifestyle, not against it. Our goal is sustainable change, not temporary restrictions. We show you how healthy eating can actually be delicious and fun!
We offer a 20+ pound weight loss guarantee for our personal training program if you follow the plan we give you. Your results will always match the effort and consistency you put in.
Absolutely. Many of our transformations started with clients who had little to no fitness experience. We customize your program so you can progress safely and effectively.
Yes. We specialize in safe, progressive training and will adapt every workout to your needs so you can improve without risking further injury.
Click any button on this page, fill out the quick form, and our team will contact you to get started
YOUR TRANSFORMATION STARTS HERE!
WHAT WILL YOUR BEFORE AND AFTER LOOK LIKE?
These people started exactly where you are right now. The only difference? They took the first step. Take The first step today!